Practices
Welcome, Friends!
First, thank you for sharing your practice with me—as always, it’s an honor.
My mission, regardless of where or how we embark on the path of self-inquiry, is to inspire a renewed sense of love for the sweet self we see in the mirror every day. My hope is that the work we do to develop the skills of acceptance and compassion for ourselves will ripple out to those who walk beside us and those who will walk long after us.
Courses
The practice is less about creating something that doesn’t exist, but rather a remembering of what has always been and beginning again from this newfound place of alignment and love.
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Curate Your Path: Choose from a rotating selection of classes to build a self-guided practice that fits your life.
Integrated Modalities: Each course offers a unique blend of bodywork, breathwork, guided meditation, and journaling.
Come As You Are: Each course will be available for a limited time, however, it is recommended you go at your own pace and remember there are absolutely no prerequisites to join.
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![Close-up of a person meditating with fingers resting in a relaxed mindfulness mudra.]()
The Heart Series
The Heart Series is an invitation to investigate whether a heart-centered life is worth the effort it takes to cultivate the conditions for loving-kindness, compassion, equanimity, and sympathetic joy to flourish in our lives. Throughout the four weeks, you will be led through physical yoga classes to open the space of the heart, breathwork techniques to draw us into present-moment awareness, and the beautiful gift of Metta Meditation. All designed to offer a bit of compassion in a world that can, at times, feel like anything but.
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![Person stretching in child's pose on a yoga mat during a gentle yoga session.]()
Architect of the Soul
Coming Soon
An offering is for anyone currently navigating their own "middle space"—whether that’s a career change, a relationship shift, or simply a season of self-discovery.
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![View looking upward through a softly lit spiral staircase with curved architectural details.]()
Begin Again
Coming Soon
On the mat, the pose creates an environment, and we practice a form of staying; we:
Witness: Commit to the sensation
Remember: Drop below the level of thinking to experience what exists beyond the tension
Begin Again: Over and over, for the rest of our lives
This is not a pill we take. This is a behavior we maintain. This is yoga.
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![Winter morning.]()
Intention Setting
Coming Soon
Private Sessions
Time spent on the mat is not only a reminder of your basic goodness and wholeness but an opportunity to free you of the story that says otherwise.
One-on-one sessions are designed for anyone navigating the difficulty of growth, be it a career shift, a relationship change, or a season of self-discovery. Together, we will use a variety of modalities to move “stuck” energy, helping you stay present in the (sometimes uncomfortable) intimacy of the unknown.
Resources
Growth doesn’t just happen on the mat or in a session—it happens in the quiet moments of our everyday lives. Here is a curated, ever-evolving list of the books, podcasts, and tools that are currently shaping my perspective, sparking my curiosity, and keeping me grounded.
Consider these gentle recommendations for navigating the beautiful complexity of being human.
Retreats
To retreat is to go within and discover the truth. Profound healing takes place in the most remote of places. Stay tuned for our next exploration.
