Resources

  • Person seated in a chair, holding and reading a book in a calm, softly lit room.

    Read

    Books:

    • Meditations from the Mat — Rolf Gates

    • Buddha’s Brain — Rick Hanson

    • 10% Happier — Dan Harris

    • The Five Invitations — Frank Ostaseski

    • The Zen of Therapy — Mark Epstein. M. D. 

    • Tiny Beautiful Things — Cheryl Strayed

    • Wild Mercy — Mirabai Starr

    • Big Magic — Elizabeth Gilbert

    • The Untethered Soul — Michael A. Singer

    • The Gifts of Imperfection — Brené Brown

    • Yes Please — Amy Poehler

    • Even the Terrible Things Seem Beautiful to Me Now — Mary Schmich

    • You Were Born For This — Chani Nicholas

  • Neutral-toned headphones resting on a notebook beside a smartphone on soft fabric.

    Listen

    Podcasts:

    • On Being with Krista Tippet

    • Yoga Land with Jason Crandell 

    • 10% Happier with Dan Harris

    • Being Well with Forrest Hanson and Dr. Rick Hanson

    • The School of Greatness with Lewis Howes

  • Person using a laptop on a sofa beside a table with pink flowers, a candle, and a cup of coffee.

    Connect

    Instagram:

    • @therapist_in_nyc

    • @davidjwhyte

    • @carolyncowanofficial

    • @chaninicholas

    • @case.kenny