Hi Friends, Welcome!

By registering for this course you will, from August 1st to August 31st, you'll enjoy access to:

• 4 pre-recorded yoga classes designed to nurture the qualities of the heart and help them flourish in your life

• 4 breathwork tutorials to cultivate specific energetic effects in the body and promote mental calm

• A Metta Meditation tutorial intended for daily practice throughout the series

• Resources, downloadable materials, and journaling practices to explore at your own pace

• Last day for registration will be August 14th, 2026